Arabic Fenugreek Drink (Hulba Tea): A Traditional Remedy for Energy & Digestion

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In the world of traditional Arab remedies, Hulba — or Fenugreek Drink — stands out as a powerful and time-honored recipe. Made from humble fenugreek seeds (حلبة), this drink is cherished across North Africa and the Middle East for its medicinal benefits, especially for digestion, energy, and women's health.

It’s warm, slightly bitter with a nutty aftertaste, and often sweetened with honey for a comforting, earthy flavor.


Ingredients:

  • 2 tablespoons fenugreek seeds (حلبة)

  • 2 ½ cups water

  • 1 teaspoon honey (or more, to taste)

  • A few drops of lemon juice (optional)

  • 1/4 teaspoon ground cinnamon or anise (optional)


Instructions:

  1. Rinse the Fenugreek Seeds:
    Rinse thoroughly to remove bitterness and impurities.

  2. Boil:
    Place the seeds and water in a small pot. Bring to a boil, then reduce the heat and simmer for 15–20 minutes. The water will turn golden-brown and slightly thick.

  3. Strain:
    Strain into a cup, discarding the seeds (or eat them for extra fiber and nutrients).

  4. Sweeten and Flavor:
    Add honey while warm and stir. Add lemon juice or a dash of cinnamon/anise for extra aroma and benefit.

  5. Serve:
    Drink warm — perfect in the evening or after meals.


Health Benefits of Fenugreek Drink:

  • Improves digestion and reduces bloating

  • Boosts energy and helps control blood sugar levels

  • Supports women’s health (hormonal balance, breastfeeding support)

  • Rich in iron and antioxidants

  • Soothes sore throat and coughs


Final Thoughts

This Arabic Fenugreek Drink (Hulba) is not just a traditional remedy — it’s a cup of wellness from the heart of Arab culture. Whether you’re sipping it for health or simply to enjoy a warm, grounding beverage, this drink brings centuries of healing tradition into your kitchen. Try it, share it, and let the ancient wisdom of the Arab world nourish your body and soul.


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