Anise & Cinnamon Tea for Wellness

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As temperatures drop and the air turns dry, Moroccan families often turn to the warming and healing power of Yansoun (anise) and Karfah (cinnamon). This simple yet powerful herbal mix is more than just a tea—it’s a trusted companion through the winter season, helping soothe the chest, calm the nerves, and support the digestive system.


 Why Yansoun?

Yansoun, or anise seeds, are small but mighty. In Moroccan tradition, they are used to:

  • Ease coughing and sore throats

  • Improve breathing by loosening chest tightness

  • Support digestion after rich meals

  • Reduce stress and promote restful sleep


 What Karfah Adds

Karfah, or cinnamon, adds both flavor and function:

  • Warms the body from within—ideal for cold weather

  • Helps with circulation and reduces joint stiffness

  • Balances blood sugar levels naturally

  • Adds a comforting aroma that enhances relaxation


Moroccan Family Recipe: Yansoun & Karfah Tea

Ingredients:

  • 1 tsp yansoun (anise seeds)

  • 1 stick karfah (cinnamon)

  • 1½ cups of water

  • Optional: a spoon of honey or a slice of lemon

Instructions:

  1. Simmer the anise and cinnamon in water for 10 minutes.

  2. Let it steep off the heat for another 5 minutes.

  3. Strain into a glass and add honey if desired.

  4. Drink warm, especially at night or during a cold spell.


Traditional Tips

  • Add a few cloves for extra warmth and flavor.

  • Use this tea as a bedtime drink to help the body relax.

  • Drink after heavy meals to soothe the stomach.


 Gentle Caution

  • Cinnamon should be used moderately during pregnancy.

  • Always use natural seeds and sticks, not artificial flavorings.


 Final Thought

Whether it’s for a scratchy throat, a restless night, or just a moment of calm by the fire, Yansoun and Karfah offer warmth, comfort, and healing with every sip. In Moroccan homes, this tea is more than a remedy—it's part of winter itself.


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