Anti-Inflammatory Turmeric Chicken Soup 🌟

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🍵🌟 Anti-Inflammatory Turmeric Chicken Soup 🌟🍵


🕒 Prep Time: 15 minutes

🕒 Cook Time: 30 minutes

🍽 Servings: 4-6


Ingredients:


2 tbsp olive oil

1 medium onion, diced

2 cloves garlic, minced

1 large carrot, sliced

2 celery stalks, sliced

1 tsp ground turmeric

1/2 tsp ground ginger

1/2 tsp ground cumin

1/4 tsp ground black pepper

6 cups chicken broth

2 cups cooked chicken, shredded

1 cup chopped kale or spinach

1/2 cup cooked quinoa or rice (optional)

1 lemon, juiced

Salt to taste

Fresh parsley for garnish


Instructions:


Sauté Vegetables:


Heat olive oil in a large pot over medium heat.

Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

Add the sliced carrot and celery, cooking for another 5 minutes until they begin to soften.


Add Spices:


Stir in the ground turmeric, ginger, cumin, and black pepper.

Cook for about 1 minute until the spices become fragrant.


Add Broth and Chicken:


Pour in the chicken broth and bring the mixture to a boil.

Reduce the heat and let it simmer for about 10 minutes.


Combine Ingredients:


Add the shredded cooked chicken and chopped kale or spinach to the pot.

If using, add the cooked quinoa or rice.

Simmer for another 5-10 minutes until the greens are wilted and the soup is heated through.


Finish and Serve:


Stir in the lemon juice and add salt to taste.

Garnish with fresh parsley before serving.


Enjoy:


Serve the soup hot, and enjoy its nourishing, anti-inflammatory benefits! 🍵🌟

This turmeric chicken soup is perfect for a cozy, healing meal. Enjoy the warmth and health benefits! 🌿✨

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