My grandma makes this beetroot 3 times a week! Delicious and healthy beets!

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 My grandma makes this beetroot 3 times a week! Delicious and healthy beets!





-Ingredients:

1 onion

2-3 carrots

3 young beetroots

Olive oil (for cooking)

Salt and black pepper (to taste)

1 tbsp ketchup

A pinch of dried garlic

1/2 tsp sugar

Some water

30g walnuts

-Why This Salad is Perfect for Weight Loss:

Beetroot: High fiber, low calories, aids digestion.

Carrots: Rich in vitamins A and C, supports immune system.

Walnuts: Healthy fats and proteins, boosts metabolism.

-Cooking Instructions:

1.Prepare the Vegetables:

Peel and grate carrots and beetroots.

Finely chop the onion.

2.Cook the Vegetables:

Heat olive oil in a pan, sauté onion until translucent.

3 Add the Flavors:

Stir in grated carrots and beetroots.

Season with salt, pepper, dried garlic.

Add ketchup and sugar, stir well.

4 Let it Simmer:

Pour in water, cover, simmer for 20-25 minutes until tender.

5 Add the Crunch:

Stir in walnuts for added texture and nutrients.

6.Serve and Enjoy:

Transfer to a dish, enjoy warm or cool as a salad.



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