Beetroot, apple, carrot. I make this salad once a week! Healthy recipe.

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 Beetroot, apple, carrot. I make this salad once a week! Healthy recipe.

-Ingredients:

2 medium beetroots, peeled and grated

2 large carrots, peeled and grated

1 large apple, cored and grated (such as Fuji or Honeycrisp)

Juice of 1 lemon

2 tablespoons olive oil

1 tablespoon honey or maple syrup (optional)

1/4 cup chopped fresh parsley or cilantro

Salt and pepper to taste

Optional: 1/4 cup chopped nuts (walnuts, pecans, or almonds) or seeds (sunflower or pumpkin seeds)

-Instructions:

Prepare the Ingredients: Grate the beetroots, carrots, and apple using a box grater or food processor with a grating attachment.

Mix the Salad: In a large bowl, combine the grated beetroots, carrots, and apple.

Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, and honey or maple syrup (if using).

Combine and Season: Pour the dressing over the grated vegetables and apple. Add chopped parsley or cilantro. Toss until well coated. Season with salt and pepper to taste.

Add Crunch: Optionally, sprinkle chopped nuts or seeds over the salad for extra texture.

Serve: Enjoy immediately or chill in the refrigerator for an hour to enhance flavors. Serve as a side dish or a light lunch option.

-Health Benefits:

Beetroots: High in fiber, folate, manganese, potassium, iron, and vitamin C.

Carrots: Rich in beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Apples: Packed with fiber, vitamin C, and various antioxidants.






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